5 alternatives to meditation

Mindful walking is a great way to wind down

By Penny Shipway from


Taking time out of your busy schedule to be with yourself is an important part of staying healthy, happy, and sane. But if “omming” isn’t your thing or you’re too anxious to sit still with your eyes closed, there are other ways to experience calm in your life. “But remember to unplug the computer, turn your phone off, and claim your personal space,” says Soraya Saraswati, Australian international writer, speaker, and facilitator of mindfulness and music meditation. Here, Saraswati shares her favorite meditations in action:



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