Fermenting foods: is it just hype?

fermented-foodStory from Kids on the Coast by Penny Shipway

Fitness and foodie nuts love nothing more than sending us bananas over the latest health food craze. There’s been kale chips, quinoa smoothies, acai bowls, chia puddings, coconut water, cold-pressed juice cleanses, overnight oats, ‘clean’ microwave cakes in a mug – we’ve seen it all. Even fruit and veg blasting machines are still getting a good run.

Well, now we have yet another health craze upon us. These days it’s all about fermenting.


Pic credit: Elise Ryan Naturopath



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